Today you are one step closer to a new you, feeling empowered and on a positive path to growth and well-being.
As solution-focused therapists, we aim to help you uncover your true potential and lead a life worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
If you’re looking for extra support and guidance through a challenging situation or are just ready to move in a new direction, we look forward to working with you to achieve your goals.
Courage starts with showing up and letting ourselves be seen.” — Brene Brown
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Walk and Talk Therapy
“Walk and Talk Therapy” is a form of therapy that combines traditional talk therapy with the physical exercise of walking, often conducted in an outdoor setting. Instead of sitting in a conventional office setting, the therapist and the client walk together during the therapy session. The idea is that moving your body physically can help you move forward mentally and emotionally, which makes it particularly effective for people who feel ‘stuck’.
This form of therapy draws from the benefits of physical activity and nature, along with the therapeutic process. The natural environment can be a calming and healing space, aiding a sense of openness and comfortability that sometimes may not be achieved in the confines of an office environment.
Walk-and-talk therapy can be particularly effective for those who suffer from stress, anxiety, or depression, as the combination of exercise and therapeutic discussion can promote improved mood, reduced anxiety, and an overall feeling of well-being. It’s also beneficial for those who struggle with sitting still, feel claustrophobic, or who are more kinetic learners, enabling them to process their thoughts and feelings better through movement.