Today you are one step closer to a new you, feeling empowered and on a positive path to growth and well-being.

As solution-focused therapists, we aim to help you uncover your true potential and lead a life worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.

If you’re looking for extra support and guidance through a challenging situation or are just ready to move in a new direction, we look forward to working with you to achieve your goals.

Accelerated Couples Therapy

ACT is a solution-focused therapeutic approach designed to produce significant change in a brief period of time. Through extended, intensive sessions, it addresses core issues causing conflict, helps improve communication, and offers practical tools for immediate use, aiming for quicker resolution and healing in the relationship.

First Responders/Military

First Responders and Military Therapy is a comprehensive therapeutic approach that involves strategies like cognitive processing therapy and trauma-informed care, specifically designed to help these professionals manage trauma-induced disorders, PTSD, stress, and other mental health challenges associated with their demanding and often traumatic lines of work.

Trauma Therapy

Trauma Therapy is a form of psychotherapy that aims to help individuals navigate the emotional aftermath following severely distressing or life-threatening events. It employs various techniques such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Exposure Therapy to alleviate symptoms, increase resilience, and promote psychological healing and growth.


Depression and Anxiety Therapy is a modality of psychotherapy that helps individuals manage and reduce their symptoms, thereby improving quality of life. It utilizes treatment methods like Cognitive Behavioral Therapy, Interpersonal Therapy, and Mindfulness-Based Cognitive Therapy to help reshape negative thought patterns, enhance coping strategies, and boost overall mental well-being.

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Courage starts with showing up and letting ourselves be seen.” — Brene Brown 

Our Core Values


The assurance that what is discussed in a therapeutic setting is private and will not be revealed without the client’s consent.


Emphasizing with a client’s emotional experience, understanding their feelings and perspectives, is vital for creating a trusting therapeutic relationship.


Recognizing, appreciating, and honoring the individuality and autonomy of all clients, including their right to have and express their own thoughts and feelings.


Therapists should provide a safe and supportive environment where clients can disclose their feelings without fear of being judged or dismissed.

Human Dignity

Therapists must uphold every individual’s inherent worth and dignity, ensuring they are treated with care and appreciating their unique human experiences.


Striving to maintain the highest standards of competence, continuously improving their skills and offering the best possible care to their clients.


Therapists should adhere to moral and ethical principles, be honest, and always act in the best interest of their clients

Personal Development

Therapists should value and encourage personal growth, self-awareness, emotional resilience, and client empowerment as part of therapeutic progress.


Therapists should be accountable for the ethical and professional conduct of their sessions. It also includes adhering to professional standards and regulations.

Walk and Talk Therapy

“Walk and Talk Therapy” is a form of therapy that combines traditional talk therapy with the physical exercise of walking, often conducted in an outdoor setting. Instead of sitting in a conventional office setting, the therapist and the client walk together during the therapy session. The idea is that moving your body physically can help you move forward mentally and emotionally, which makes it particularly effective for people who feel ‘stuck’.

This form of therapy draws from the benefits of physical activity and nature, along with the therapeutic process. The natural environment can be a calming and healing space, aiding a sense of openness and comfortability that sometimes may not be achieved in the confines of an office environment.

Walk-and-talk therapy can be particularly effective for those who suffer from stress, anxiety, or depression, as the combination of exercise and therapeutic discussion can promote improved mood, reduced anxiety, and an overall feeling of well-being. It’s also beneficial for those who struggle with sitting still, feel claustrophobic, or who are more kinetic learners, enabling them to process their thoughts and feelings better through movement.

Helpful Forms

Please print before your first appointment.